Today’s Workout

Today, I wanted to mix it up a little, so I added repetitions to our workout. Here’s what we did:

Round 1: Warmup

Snatches (3 minutes)

(Each round is for 3 minutes, with 45 seconds rest in between)

Round 2

10 repetitions of 2 handed dead swings

10 repetitions 2 handed swings

(Repeat for 3 minutes)

Round 3

10 reps seated see-saw press

10 reps double kb chest press

Round 4

10 reps double kb suitcase dl

10 reps double kb cleans

Round 5

5 windmills on each side

10 figure 8 to hold

Round 6

5 clean and press each side

Round 7

25 russian twists

10 super planks

Round 8

10 renegade rows

10 squat thrusts

Round 9

10 straight leg deadlifts

10 kb squat

Round 10

5 one arm swings on the left, then

5 high pulls on the left,

repeat on right side

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This entry was posted on August 19, 2009 at 9:06 pm and is filed under Uncategorized. You can subscribe via RSS 2.0 feed to this post's comments. You can comment below, or link to this permanent URL from your own site.